“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. I wouldn’t wish them on my worst enemy.
Anxiety can be debilitating and affect every area of your day-to-day life.
I remember about four years ago, when I was feeling so overwhelmed and anxious I could barely leave my house. I had three young children at the time. It was all I could do to get through each day.