Posts by Hannah Hepworth

Hannah Hepworth is a wife and mother dedicated to teaching others how to eat whole foods, cut out sugar, make delicious fermented foods from home, and most importantly help women manage their anxiety naturally. Read more on her blog, connect with her on Facebook, and download her free guide "25 Ways To Ease Your Anxiety Today.”

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10 Simple Ways to Ease Your Anxiety Today

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. I wouldn’t wish them on my worst enemy.

Anxiety can be debilitating and affect every area of your day-to-day life.

I remember about four years ago, when I was feeling so overwhelmed and anxious I could barely leave my house. I had three young children at the time. It was all I could do to get through each day.

Just …