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Posts by Holly Niederhofer

Holly Niederhofer is a writer from New York with a passion for looking at things from unconventional angles, and provoking thought and personal growth.  On her blog http://www.yourbrilliantlight.com/ she explores the innate light within us all, self-development, and the healing journey.

4 Ways We Resist Life and Cause Ourselves Pain (And How to Stop)

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a freshman in college, I had a wise English teacher. Through everything he taught, he would always circle back to the theme that “life is a constant cycle of tension and release.”

I heard him say these words over and over, but I didn’t really listen. I wasn’t ready to yet. Still, this simple message always stuck in my memory.

I …