Why It’s Okay to “Fail” at Meditation 90% of the Time
“Giving up is the only sure way to fail.” ~Gena Showalter
So you want to meditate.
You can’t help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. What’s not to want?
But then you try it out. And dang, it’s not easy.
When you sit down on that cushion or chair, your previously normal human brain has turned into a crazy swirl of thoughts.
Did you have this many thoughts before? Isn’t this meditation thing supposed to be about clearing your mind and getting focused?
The next thought that comes to …
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