Posts by Ilaria Longo

Ilaria Longo is a therapeutic coach and certified Advanced EFT Practitioner. She helps people who struggle with stress, anxiety and trauma using a variety of advanced Emotional Freedom Techniques. She is an accredited member of EFT International. You can find her at She also works with people who are at any point of the alcohol drinking spectrum to help them to live a happy alcohol-free life. Her dedicated website for this is

Ilaria Longo's Website

How I Got Sober and What I Now Know About the Impacts of Alcohol

“Sometimes deciding who you are is deciding who you’ll never be again.” ~Anonymous

May 13th, 2011. I finally surrendered to the fact that I had a drinking problem and desperately needed help. The comments from acquaintances, the concern …