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Posts by Jo Ettles

Jo has worked as a wellness consultant for eight years alongside some inspiring health care practitioners. She is also a published author of two self-help books. With an education in nutrition, weight loss, weight management, anti-ageing foods, meditation, and stress management techniques, Jo has assisted many people to change their lives for the better. Visit her at http://www.joettles.com.au.

Stop Pushing Yourself So Hard: 8 Ways to De-Stress Your Mind and Body

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden

I have always been …