Posts by Janet Miller

Janet Miller is a certified yoga instructor, nutritionist and seasoned work at home mom of four. She graduated from the school of hard knocks and spends much of her free time learning about human behavior. You can reach her at her website.

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7 Small Changes that Can Increase Your Happiness Overnight

“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama

I used to be constantly depressed.

After dropping out of college, I worked three jobs a day to help make ends meet. At the same time, my classmates were graduating from college and getting much higher paying, cushier jobs.

I lived in a tiny apartment that had cockroach problems. I constantly complained and could not find the motivation to do anything. I thought about giving up. It was only when I started making these small changes that I started to feel happier.

1. Embrace religion and/or spirituality.