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Posts by Janice Holland

Janice Holland is a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist from the Ross Institute. After graduating from NYU in 2009, she has worked in schools, mental health hospitals and private practice helping people own their stories and curate the life they are proud to live. You can follow her work on Instagram @janicehollandlpc or read her weekly blogs at janiceholland.com

Janice Holland's Website

How I Reframed Letting Go So I Could Move on from My Painful Past

We are truly free when we let go of the hope that the past could or should have been any different than it was. This is so hard.

The challenge is born from our desperate need to validate our feelings …