Posts by Janice Holland

Janice Holland is a certified trauma model therapist who empowers women to reactivate and reinvent themselves without spending years in therapy through her Courageous Woman Membership. Join at JaniceHolland.com/Membership or follow her on Instagram @the.trauma.teacher

Janice Holland's Website

Why It Can Feel Lonely When You Stop Overgiving in Relationships

“After you give so much of yourself to people over the years, one day you wake up and realize that you need someone to give to you too.” ~Sylvester McNutt

One of the biggest surprises I found on my self-care …

3 Things to Do if You’re Wondering: Why Can’t I Just Be Happy?

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. …

How I Reframed Letting Go So I Could Move on from My Painful Past

We are truly free when we let go of the thought that the past could or should have been any different than it was. This is so hard.

The challenge is born from our desperate need to validate our feelings …