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Posts by Jason Townsend

Jason Townsend is the founder of Kickstart a Cause, teaching you to unlock your true potential and create a life you were born to live.As a special thanks to Tiny Buddha readers, he’s giving away a Morning Meditation Cheat Sheet so you can create a meditation habit that lasts.

Jason Townsend's Website

5 Steps to Meditating and Giving Yourself a Daily Dose of Attention

“Attention is the rarest and purest form of generosity.” ~Simone Weil

It’s so easy in our busy, results driven world to lose track of ourselves in a drive to address the needs of others. What with your work performance demands, …