Posts by Jen Callan

Jen Callan is a volunteer yoga teacher, heartfelt witness and serious self-studier who used to think she was indecisive but now is not so sure. Jen has no website, blog or book yet. She can be reached at jen@readyforyoga.com and found on her mat in Johanna’s class at Sonic Yoga NYC.

Who Do You Think You Are and Is It Limiting You?

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

One of my yoga teachers, Johanna Aldrich, inspired me to inspect what I “thought” I was.

“This is what I am, this is what I am not, this is what I do, this is what I don’t do, this is what I like, that is what I don’t like.” All the stories and behavior patterns gathered in 40+ years that I had created to define myself.

Of course, I had reasons and whys behind all of these things I “thought” …