Posts by Jen Waak

Jen Waak is a health, wellness, and fitness coach who helps busy professionals have the bodies they want without having to give up their lives. The author of the Keyboard Athletes Guide to Pain Relief & Prevention, Jen lives & works in Seattle, WA. Sign up for her free Energy Booster Mini-Course at

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The Power of Community: 6 Reasons We Need Each Other

“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~Emily Kimbrough

Even though it was 18 months ago, I still remember my climb up Kilimanjaro like it was yesterday.

Taking …