Jenn Hand, founder of jennhand.com, helps you end your relentless battle with food demons, daily struggle with cravings, and constant war with binging. She will hold you by the hand and gently help you find freedom in your eating and fall (back) in love with your body. Tired of “starting over” every damn Monday? Download your “Must Have Guide to End the Diet Cycle Today.”
Jenn Hand's Website
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
I used to strive for perfection in every aspect of my life. I thought perfection would …
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
Diets are extremely seductive.
We get lured in by the promises they make:
The temptation of a smaller jeans size.
The possibility of having a …
“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” ~Robert Tew
For a good twelve years of my life, I was obsessively consumed with food.
I had this unhealthy relationship with my body …