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Posts by Jennifer Agugliaro

Jennifer Agugliaro is an Ayurvedic practitioner, meditation instructor, energy healer and spiritual mentor originally from western Canada. Now residing in central NJ, she is the owner of 7 Chakras Wellness, where she offers holistic healing with a specialty in women’s health. Jennifer has also created an online learning community, where she offers both paid and free courses to help others heal their body, mind, and spirit. Her methods are gentle, natural, and foster long-lasting wellness, peace, and bliss.

Jennifer Agugliaro's Website

4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light

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“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi

Happiness, love, and joy—we spend our lives in search of them. We often look to external things to fulfill our desire to experience them. A relationship, a trip abroad, a career, or maybe that shiny new car. We can spend our lives chasing these desires and believing that once we check everything off our list of life accomplishments, we will experience them all.

But what if I shared with you that all of this—happiness, love, and joy—exists in you right now? That …

Why Judging People Hurt Me and 5 Things That Helped Me Stop

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“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata

In the past, judgments kept me safe. They reassured me that I had worth. That I was right. That I was good. I believed I knew the “right” way to live.

I felt I could clearly see the truth of matters. I didn’t understand why others weren’t always able to grasp the truth that I saw. However, the real truth was that my inner world was full of turmoil.

Since adolescence, …