Posts by Jennifer Marsh

Jennifer Marsh is a global health and development professional specializing in program research, monitoring and evaluation. She previously worked with the World Health Organization, CARE USA and the United States Institute of Peace. She is currently working on revitalizing her blog Mental Health Mania.

Jennifer Marsh's Website

Battling with Your Body: 4 Simple Tips for Overall Well-Being

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I believe there are four key aspects to our existence:  mental, physical, spiritual and emotional.  The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.

Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living. And that emotional state seems to be inextricably tied to the physical.

I have always struggled with the physical. I’ve had a love-hate relationship with my …