Posts by Jennifer Sterling

Jennifer Sterling is an Emotional Eating Coach. She helps women stop eating their feelings and release the physical, mental and emotional weight that’s keeping them from feeling their absolute best. Download The Cravings Decoder Guide and uncover the hidden emotional meaning behind your food cravings.

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How to Release the Painful Memories and Emotions Stored in Your Body

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can recall names, faces, where the event took place, what it smelled like. But over time, these memories fade or change as time passes and we mature. However, even when the memory begins to fade from your brain, it lives on in your body in the form of physical sensations and behavior patterns.

The body doesn’t forget.

The events of our