Jessica Scheper is a certified yoga teacher, content specialist, and author of The Joy of Good Shit: Breaking Free From Depression, Anxiety, and Gut Problems. Find her at jessicascheper.com. Instagram / YouTube / Facebook
“Literally every person is messed up, so pick your favorite train wreck and roll with it.” ~Hannah Marbach
You’ve probably heard this before: “What doesn’t kill you makes you stronger.” A beautiful saying, based on what Nietzsche wrote in one …
“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. …
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