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Posts by Jodi Aman

Jodi Aman is a YouTuber, psychotherapist, and author of You 1 Anxiety O: Win you life back from fear and panic. Feeling anxious? Tell her what’s wrong and get tips on how to feel better: Anxiety Test.

Jodi Aman's Website

You Deserve to Chill: How to Create Space to Heal and De-stress

“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne

Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm?

Stress and anxiety can affect our lives in so many different ways. A few years ago, it manifested itself in me physically, in a pretty gross way.

There was a time I had a plantar wart on the bottom of my left foot, and it was very painful. When the pain got to the point that I couldn’t …