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Posts by Juli Woodward

Juli Woodward is a health coach and nutritional chef.  Her website and blog can be found at www.MoreHappinessLessStress.com  …which pretty much sums up her mission in life.  She has been cooking since she was 2-years-old and began studying the link between food and mental wellness in 2001.  Her focus is helping women reduce stress and anxiety while adding joy to their lives.

Juli Woodward's Website

Have Faith That Slowing Down Will Be Good for You

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“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

Four years ago, I couldn’t relax to save my life. The ability to slow down completely eluded me. I could start a company, train a pit bull, or hike 12 miles, but I sucked at taking a day off.

Looking back, I now know that I was terrified. I was certain that if I slowed down I would never get going again. “My ‘to do’ list will fall apart! My friends and clients will be angry with me! My …