“Everything you ever wanted is one step outside your comfort zone.” ~Unknown
We’ve all seen this quote or similar ones. All the magic, growth, and transformation seem to happen there. Not everything that happens outside the comfort zone is magical though. So, when we go wandering, leaving the safe shores, we also need to be realistic and aware that mixed in with the good, there’s also potential pain and discomfort waiting for us.
Being aware of this, how can we still motivate ourselves to try something new and to step outside our comfort zone?
On the one hand, I …
“A friend is someone with whom you dare to be yourself.” ~Frank Crane
Studies show that feeling connected to other people is a core human need. A sense of connection impacts not only on our mental health but also our physical well-being. It reduces our risk of disease and increases longevity.
While the research is clear, statistics also suggest that our level of social connectedness is declining. Social media might help us be more widely connected, but it doesn’t usually replace the connection we experience in offline friendships.
It seems that as adults we aren’t that good at friendships. People …
“Pain changes your life forever. But so does healing from it.” ~Kayil York
In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to her lungs.
She was adamant that she did not want further treatment, which would have been palliative at best anyway and would have had significant side effects. Nobody was able to make a prognosis regarding how much longer she had left. Being seventy, there was a chance that it would develop slowly.…