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Posts by Karine Bell

Karine Bell is a meditation and mindfulness teacher and coach. She writes about how her practice informs and enriches her life and relationships, and about ongoing scientific research into contemplative practices, on her blog: www.the-mindful-life.com.

Karine Bell's Website

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …