Posts by Kass Sarll

Dr. Kass Sarll is a clinical psychologist and co-founder of HappinessInsight. Kass believes that all people should have access to the information they need to create a life they truly love. If you would like to know more about increasing your happiness, well-being, and natural capacity for joy, you can find her at, or you can follow us on Instagram or Facebook.

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Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat

“Every moment is a choice to begin again.” ~Unknown

By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”

The pain of sitting in lotus position for eight hours a day was …