Posts by Kate McCauley

If you want guidance on your unique journey, reach out to certified health coach Kate McCauley. Kate is founder and CEO of Danu, LLC. With 20 years of experience in education, Kate can guide you on your journey with love and a keeping it real mentality. Schedule your free consult call today at You can find her hanging out on Instagram and Facebook.

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When You’re Ready for Change: You Need to Believe in Your Future Self

“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr

I was kinda sorta showing up.

To the outside world, it looked …