Posts by Kate McCauley

If you want guidance on your unique journey, reach out to certified health coach Kate McCauley. Kate is founder and CEO of Danu, LLC. With 20 years of experience in education, Kate can guide you on your journey with love and a keeping it real mentality. Schedule your free consult call today at www.shop.danunow.com. You can find her hanging out on Instagram and Facebook.

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When You’re Ready for Change: You Need to Believe in Your Future Self

“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr

I was kinda sorta showing up.

To the outside world, it looked like I was doing all of the things. I was smiling. I was talking about exercise and eating well. I was posting happy, positive vibe quotes, but I wasn’t really showing up for myself.

I had experienced a miscarriage at thirteen weeks. This was supposed to be the safe zone. I had told family and friends. My husband and I …