Posts by Kate Tunstall

Kate Tunstall is the editor of bullet journaling and personal growth blog, Refined Prose. Through her website, Kate shares her passion for journaling and other areas of positive psychology that support mental health and well-being. She also shares her experiences with cow’s milk protein allergy, supporting other mums breastfeeding through allergies. Kate also writes about the science-backed elements of manifesting, such as manifestation affirmations, on her second website, Manifesting & Human Design.

Kate Tunstall's Website

The Power of Reframing: 3 Ways to Feel Better About Life

“Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy.” ~Amy Weatherly

I grew up in a deeply negative environment. My parents separated acrimoniously when I was seven, and they were a grim example of how not to do divorce.

They brought out the worst in each other, and sadly, over time, they also brought out the worst in me. I was depressed as …