Posts by Kathryn Reay

Kathryn Reay uses her experiences to deliver a one-day version of Broadband Consciousness. These intimate workshops for a maximum of six participants focus on letting go of negative self-beliefs and identities, learning to recognize the script, and choosing more positive thoughts, feelings and experiences. Past participants have described them as “life changing”! You can connect with Kathryn on Facebook and Instagram.

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t quite that profound.

It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding “You’re broken.”

I wasn’t depressed and hadn’t been for a long time. My anxiety, a lifelong companion, was under control. …