Posts by Kati OBrien

Kati O’Brien is a certified health and wellness coach and founder of katiobrien.com. She helps mothers nourish their mind and body, make peace with food, and start living the life they truly crave. Tired of your food cravings controlling your life? Download your “Must Have Guide to Satisfy Your Cravings & Embrace Your True Desires.”

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We’re Only Guaranteed Today, So Stop Waiting for Tomorrow

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

Sometimes it takes a traumatic experience to make us face our fears and start living the life we truly desire.

I spent many years letting fear hold me back from pursuing my dreams. I was afraid that I would not be good enough, strong enough, or smart enough to accomplish the big goals I had for myself. I didn’t think I was …