Menu

Posts by Kavetha Sundaramoorthy

Kavetha is a psychiatrist, passionate about using neuroscience and eastern mindfulness to help people live their best lives. Subscribe for a free E-book on “How to beat depression using mindfulness,” or find her on Facebook.

Kavetha Sundaramoorthy's Website

Dare to Live: 10 Unconventional Ways to Be True to Yourself

“It takes courage to grow up and become who you really are.” ~E.E.Cummings

Have you ever had a clear sign of who you really are and then totally ignored it?

Maybe it required too much change or taking a big …

6 Ways to Deepen Your Compassion to Help People Who Are Hurting

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

I thought I understood compassion. Having spent ten years of my life training to be a psychiatrist, I knew how to define it, describe it, …