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Posts by Kavetha Sundaramoorthy

Kavetha is a psychiatrist, passionate about using neuroscience and eastern mindfulness to help people live their best lives. Subscribe for a free E-book on “How to beat depression using mindfulness,” or find her on Facebook.

Kavetha Sundaramoorthy's Website

Dare to Live: 10 Unconventional Ways to Be True to Yourself

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“It takes courage to grow up and become who you really are.” ~E.E.Cummings

Have you ever had a clear sign of who you really are and then totally ignored it?

Maybe it required too much change or taking a big risk. Maybe you were scared to have to convince a loved one how much you needed this. And so you rationalized that “it wasn’t the right time.” Convinced yourself to “be sensible and put it off for a while.” I know how this feels, because I did it too.

I was twenty-one then, and in my third year of medical …

6 Ways to Deepen Your Compassion to Help People Who Are Hurting

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“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

I thought I understood compassion. Having spent ten years of my life training to be a psychiatrist, I knew how to define it, describe it, and think about it. I thought I got it.

A few years ago, my brother was diagnosed with a serious mental illness. Being the mental health professional of the family, I took a long break to be with him as he navigated the initial stages of treatment.

This experience taught me that compassion is more than being nice to someone …