Posts by Khrystle-Rea

Khrystle Rea is a certified health + fitness coach who helps women kick anxiety to the curb naturally. She is all about creating a calm lifestyle with food, thoughts, and exercise. Learn more about her and what she does at

Khrystle-Rea's Website

Dealing with Disappointing Relationships: Change Your Expectations

“If you can’t change the circumstances, change your perspective.” ~Unknown

Sometimes it feels as if you are completely in control of your life, but when it comes to relationships there’s always the other person.

In a relationship, you can’t …