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Posts by Kiara Elliott

Kiara Elliott is a Pranalife Certified Yoga Teacher and aspiring workplace wellness health promoter. Her mat is her practice ground for making changes in her life. She loves sharing her passion for yoga and wellness with others so they can reach their fullest potential. She also loves reading and having coffee with friends. Check her out on Facebook here or Instagram (elliott_kiara).

The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

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“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do.

The art of silence was lost. Even at these baths, where the goal was to disconnect and enjoy the stillness of nature, there was constant chatter among groups with voices audible across the pool. …

How Releasing Expectations Takes the Pressure Off Relationships

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“When you learn to accept instead of expect, you’ll have fewer disappointments.” ~Unknown

A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and laughing, almost in awe that we were here—here, not as in at this particular restaurant patio, but here, as in, in this moment that felt so free and so light, unbound by who we used to be.

During our first couple years of university, we were best friends, always hanging out, living together, supporting each other, swapping secrets, and creating …