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Posts by Kiara Elliott

Kiara Elliott is a Pranalife Certified Yoga Teacher. Her mat is her practice ground for making changes in her life. She loves sharing her passion for yoga with others so that they can experience the transformation that yoga brings. She also loves reading and having coffee with friends. Check her out on Facebook here.

How Releasing Expectations Takes the Pressure Off Relationships

“When you learn to accept instead of expect, you’ll have fewer disappointments.” ~Unknown

A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and …