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Posts by Kieran Glennon

Kieran Glennon is a meditation teacher who is fixated on helping people develop greater self-awareness and mastery of their mind and life. Possessing a keen willingness to learn, he is continually seeking new and wonderful ways to improve and enjoys sharing his knowledge and experiences at www.mindnourish.net

Kieran Glennon's Website

3 Questions That Help Me Stop Worrying About Things I’ve Said and Done

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” ~Dalai Lama

Another sleepless night had passed, with me worrying about whether I’d said the wrong thing to my colleague yesterday or if the tone of my email I’d sent was too critical.

They were not the only things that kept me awake.

I would go out to dinner with friends and say some ‘bad’ …