Posts by Kieran Glennon

Kieran Glennon is a meditation teacher who is fixated on helping people develop greater self-awareness and mastery of their mind and life. Possessing a keen willingness to learn, he is continually seeking new and wonderful ways to improve and enjoys sharing his knowledge and experiences at

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3 Questions That Help Me Stop Worrying About Things I’ve Said and Done

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is