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Posts by Kimber Simpkins

Yoga teacher and former lawyer Kimber Simpkins is the author of Full: How I Learned to Satisfy My Insatiable Hunger and Feed My Soul.  She credits the wise teachings of yoga and meditation for dispersing her cloud of self-dissatisfaction.  Find out more about her Love Your Body and yoga retreats at kimberyoga.com. View her body-positive book trailer here.

Kimber Simpkins's Website

Look for the Good and You Will Find It

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“What we see depends mainly on what we look for.” ~John Lubbock

Have you ever noticed how as human beings, we tend to go negative?

Looking out into the world, we see the crumpled fast food bag in the street and the torn curtain in the window.

Looking into the mirror, we see the pores and dark circles under our eyes. We see the freckles and miss the dimple, or we hate the dimple and miss the smile.

Our eyes focus in on what’s wrong.

I’ve noticed it’s hard to undo this tendency in myself, though sometimes the veil drops …

Always Hungry? How to Feel Full in Every Aspect of Your Life

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“The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.” ~Simone Weil

For most of my life, I was hungry all the time. My belly only ever felt full for a few precious seconds while eating the last few bites on my plate.

One night after having dinner with friends, we stood outside the restaurant on the sidewalk, chatting and saying our goodbyes. I launched into an enthusiastic description of the next restaurant where we should eat, how fantastic their desserts were, …