Posts by Krista Butler

Krista Butler is a health coach for people who don’t want to follow conventional "health" rules. Through personalized coaching programs, she helps you unleash the healthiest version of yourself. When she's not coaching, she’s devouring guacamole, laying in her hammock, or having a glass of wine while binge-watching Netflix. Connect with her on Facebook or at kristabutler.com.

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8 Simple Ways to Brighten Someone’s Day

“If you think you are too small to make a difference, try sleeping in a tent with a mosquito.” ~African Proverb

I have a love-hate relationship with airports.

On the one hand, it’s the perfect place to people-watch. I mean, how can you not tear up when you see a kid running to give a returning parent a giant hug? Or two lovers reuniting and smiling from ear to ear when they lay eyes on each other? You are witness to perfect snippets of pure, genuine emotional connection.

On the other hand, airports can be a drag. Long line-ups, having …