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Posts by Kristine Peter

Kristine Peter coaches women to have less stressed, more energy, and improve their mood with nutrition and lifestyle. Learn more about how to get a free one-to-one coaching session here, or visit her website for free resources, downloads, and mini-courses healthyonthego.com.au. Kristine is an Integrative Nutrition Health Coach and writer at Healthy On The Go, living in Perth, Western Australia.

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The Simple Changes That Reduced My Phone-Induced Anxiety

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“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins

At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The means to stay in touch with friends and family on the other side of the globe. It was a lifeline.

Until it wasn’t.

Improved sleep, reduced stress, and a mindful relationship with technology—they were high on my wellness “should have achieved by now” list.

I’m not sure which was bothering me more, the actual stress of not …