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Posts by Kylee Lubis

Kylee is a nutrition/dietetics graduate student and owner of Nourish, Vitalize, Thrive, a 1:1 health coaching program. Local to Colorado, she enjoys all things outdoors. Her mission? Empowering individuals through tailored coaching services and her ongoing education to cultivate lasting, sustainable nutrition and health transformations. Her life's purpose revolves around guiding individuals and families towards building healthier habits, thereby promoting a life brimming with vitality and longevity. Grab her free guide on macronutrients here nourishvitalizethrive.com/freebie.

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8 Compelling Reasons to Adopt a Whole Food Diet

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore

Why aren’t we taught optimal nutrition in school as adolescents?

I remember briefly learning about the food pyramid, which doesn’t even include water, by the way.

Do you want to know what I vividly remember? Growing up during the peak of diet culture, when models and actresses who were unrealistically skinny were the only ones who were considered pretty or good enough.

My dad died from a heart attack at age forty, and my single mother …