Posts by Laura-Erdman-Luntz

Laura Erdman-Luntz, MA, E-RYT(500), Yoga Educator, Life Coach, and Author, has been teaching yoga and life coaching for over 20 years. Join Laura in January 2014 for #31DaysOfYoga, a free, tribal event encouraging a daily yoga practice during the entire month. Come to Bali with her in February!

Laura-Erdman-Luntz's Website

How Do You Motivate Yourself: With Love or Fear?

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield

My whole life has been a story of discipline. I started exercising and eating healthier in …