Laura Lloyd is a food psychology and weight loss coach, specializing in work-driven emotional eating. You can access her FREE training: How do I stop after-work overeating? here.
“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo
Do you ever eat when you’re stressed, sad, tired, alone?
Bag …
“How pleasant is the day when we give up striving to be young or slender. ‘Thank God!’ we say, ‘those illusions are gone.’” ~Alain de Botton
Are you high functioning at school, college, or in your career, but dysfunctional with …
“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if …
“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli
Have you ever seen a woman down a family-sized tin of chickpeas?
Or eat six …
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