Posts by Leah Kim

Leah Kim taught yoga for fifteen years after studying english and economics at UCLA. As Nike’s Global Yoga Ambassador for a decade, she taught classes and led events all over the world. After becoming a mother, Leah was diagnosed with postpartum anxiety, panic disorder, PTSD, and eating disorders. Through therapy, she confronted deeply buried pain and recovered from acute symptoms. She now writes about mental health, motherhood, and racial justice on her blog, www.on-motherhood.com. IG: @leahsoojinkim

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Hungry and Panicked? The Link Between Food and Anxiety

“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” ~Debbie Hampton

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?

I try to reason with myself: I’ve just done a brisk walk pushing the stroller over some hills.

My anxiety responds: Those hills were awhile back… you wouldn’t be out of breath from that.

Anxiety sufferers have a heightened sense of, well, a lot of things. For me, I am acutely aware …

How Feeling Out of Control as a Kid Led Me to an Eating Disorder

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

My parents were not very affectionate or communicative about love. My dad gives classic awkward-dad hugs, where he pats your back with self-conscious uncertainty from a good foot and a half away. My mom hit me so frequently and unexpectedly that my body learned to flinch anytime she got too close.

My childhood was punctuated by seasons of my mom’s depression. Ramen and Pizza Hut boxes marked how long …