Create Lasting Habits: The 4 Psychological Triggers That Catalyze Change
“Things do not change; we change.” ~Henry David Thoreau
The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.
The year previous I had decided it was time to take charge of my health, and I had made some big changes.
I transitioned to a whole food diet, put plants at the center of my plate, started meditating regularly, and began attending yoga classes multiple times a week.
I was absolutely astounded at how the synergy of these three lifestyle changes completely …
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