Posts by Matt Jager

Matt Jager helps others towards health, happiness, and their goal weight by making the process as fun, easy, and accessible as possible. He writes articles on transitioning to a plant-based diet, meditation, and more at his website www.DontLoseTheCow.com

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Create Lasting Habits: The 4 Psychological Triggers That Catalyze Change

“Things do not change; we change.” ~Henry David Thoreau

The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.

The year previous I had decided it was time to take charge of my health, and I had made some big changes.

I transitioned to a whole food diet, put plants at the center of my plate, started meditating regularly, and began attending yoga classes multiple times a week.

I was absolutely astounded at how the synergy of these three lifestyle changes completely …