Posts by Lia Carroll

Lia Carroll is the creator of The Bloom Life Planner, a weekly planner and step-by-step guide providing motivation, inspiration, and support in creating a life of joy. She believes there needs to be a little more laughter in the world, a few more smiles, and a lot more JOY! Visit her at www.grow-your-joy.com or on Facebook or Twitter.

Lia Carroll's Website

3 Simple Steps To Stop Worry In Its Tracks

“Worry never robs tomorrow of its sorrow.  It only saps today of its joy.” ~Leo Buscaglia

For as long as I can remember, I’ve been the worrywart extraordinaire.

Worry: verb: To give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.

Fret, be anxious, brood, stress, panic.

If worry came with a degree, mine would be a PhD.

As a child I worried about my schoolwork. I worried if other kids would laugh, or not, as the case may be. I worried if I’d pass the test, miss the bus, make the team, or fall …