Posts by Lisa Berzack

Lisa Berzack is an intuitive soul-centered coach, speaker and writer devoted to helping people find inner healing and live a more empowered, awakened life. She is also the author of a forthcoming self-help memoir. To work with Lisa privately and turn your pain into power, visit www.PainIntoPower.com to book a free discovery call.

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It’s Okay to Feel Scared: How to Stand Up to Fear by Standing Down

“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” ~Mandy Hale

When it comes to plane travel, I frequently quip: “I’m not a nervous flier, but my bladder is.”

In a way, this is true. Aside from brief freak-out moments when there’s a patch of turbulence or when a flash from my catalog of gruesome “what-if” scenarios forces its way into my mind’s eye, I remain blissfully disconnected from my fear. Meanwhile, my bladder takes the brunt of it, with hourly pit-stops to the lavatory alongside a persistent, dull ache.

While this is …