Posts by Lisa Consiglio Ryan

Lisa Consiglio Ryan is the founder of Whole Health Designs. She provides detox programs and private coaching to help women embrace clean living. Join Lisa for her signature Renewal 10 Day Detox and check out her new program, Kickin’ It Clean virtual group and meal plans for plant lovers.

Lisa Consiglio Ryan's Website

3 Ways to Trust Your Body and Trust Yourself

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I trust that the body knows everything. It does. Absolutely.

Did you ever just get a feeling—maybe something in your body that tells you something …