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Posts by Lizzie Merritt

Lizzie Merritt, M.Ed. uses her experience as a former science teacher and a fitness professional to write about weight loss psychology and positive psychology on her blog www.lizziemerritt.com. She is the author of 7 Ways to Willpower (available on Amazon, or click here to get your FREE copy.)

Lizzie Merritt's Website

5 Words to Heal Your Relationship with Your Body

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

There I was, reading yet another diet book.

It was the spring of 2013. I was routinely …

The Most Common Cause for Overeating and How to Overcome It

“When we run from our feelings, they follow us. Everywhere.” ~Martha Beck, Ph.D

I’ve tried Paleo, The 4-Hour Body, even Body for Life.

I’ve tried intermittent fasting. (That was no fun.)

I’ve tried low-carb, carb-cycling, and carb-binging. (While …