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Posts by Lyn Delmastro-Thomson

Lyn Delmastro-Thomson, MA is a Certified BodyTalk Practitioner, intuitive healer, speaker, and author of the Amazon Best-seller You Are Not Your Diagnosis. In her work with clients, she helps women to prioritize their health BEFORE they get a big, scary diagnosis and to heal and thrive after being diagnosed with a chronic illness. Learn more at heartfirehealingllc.com.

Lyn Delmastro-Thomson's Website

Giving in Relationships Without Losing Yourself or Sacrificing Your Needs

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“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown

When I am in relationship I put all of myself into it, and can sometimes neglect my own needs as a result.

I’ve recognized that I’m doing this in my current relationship, and I’ve realized that while it is wonderful to be truly committed, it is important not to lose oneself. This is where healthy boundaries come into play.

A healing practitioner recently reminded me that relationships are excellent opportunities for personal growth.

As someone who was single for almost a decade and has …

How a Major Crisis Can Sometimes Be a Blessing in Disguise

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“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Ten years ago my life changed in a dramatic way. What I experienced in 2004 seemed like a major disaster at first, but it turns out that sometimes what seems like the worst life experience can actually be one of our biggest blessings.

In 2004, I was in graduate school, working toward a PhD in history. When I graduated from college in 2001, I wanted to be a professor. Well, that’s what I thought I wanted, …