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Posts by Lynn Crocker

Lynn Crocker is passionate about helping people shift their inner dialogue and take charge of their thoughts to create a more purposeful, joyful, and fulfilling life—one thought at a time. If you’d like support carrying this mindset forward or guidance in cultivating steadier, more empowering inner dialogue, she invites you to schedule a free discovery call to see if mindset coaching is right for you. Learn more at lynncrockercoaching.com.

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How to Stop Judging Yourself and the Past Year Harshly

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“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue

As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and the numerous targets I did not reach sprang to the forefront of my mind.

Though unwelcome and unhelpful, these thoughts pushed their way into my internal dialogue, reinforcing themselves by collecting evidence of where I’d fallen short.

Viewing my past year through a critical lens cultivates a feeling of dislike for myself. It …

The Changes I’m Making to Stop Wasting My Limited Time

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“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers

Recently, an older friend who was no longer able to attend to life without assistance was placed in a senior care facility. From my observance, she seemed content, and her relatives confirmed that when they visit, they find her awake and alert, propped up in bed or sitting in a chair, peacefully gazing out her window.

One of my immediate thoughts when reflecting on my visit was, we should all be so lucky to enter …