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Posts by Lynn Roulo

Lynn Roulo is an American Kundalini Yoga and Enneagram instructor living in Greece. If you feel like you’d like more “tools” for this pandemic, please join her from anywhere in the world for her donation-based Zoom Kundalini yoga classes. The schedule is here..  Check out her books and read about her journey from being a San Francisco CFO to an Athens yoga instructor. And connect with her on Facebook and Instagram.

Lynn Roulo's Website

Beating the Coronavirus Pandemic: It’s All About Endurance

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EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“When you’re going through hell, keep going.” ~Winston Churchill

A couple weeks ago the Greek government announced that our quarantine would continue “well beyond April 6th,” the original date for which it had been set. We knew this was coming, but it was still hard to hear.  And it was this same moment that my memories as a long-distance runner came flooding back.

I started running track and cross country when I was eleven years old. I joined the Los Gatos …

3 Approaches to the Coronavirus (and Which Is Smartest)

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EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha

As we all now know, the coronavirus (COVID-19) has been spreading globally. It is a serious threat, less because of the raw numbers involved (as of March 22, 2020, there are less than 340,000 known infected cases with a global population of over 7 billion people), but more because the trajectory is dangerous, the spread is exponential, and the growth occurs very quickly.

The virus contained would not …