Posts by Lynne-Goldberg

Lynne Goldberg is a holistic lifestyle coach, certified meditation teacher and founder of Live Bliss Now—devoted to empowering personal transformation through stress reduction, meditation and a whole foods plant-based diet. For more information, visit LiveBlissNow.com.

Lynne-Goldberg's Website

The Secret to Happiness: 5 Tips to Feel More Grateful and Blissful

“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn 

Did you know that gratitude has been scientifically proven to strengthen your immune system and make you happier and more optimistic, as well as less lonely and isolated? It’s true, and although science has just recently caught up to this fact, the Buddhists have known it for years.

On a recent trip to Bhutan, my husband and I climbed to the Bumdra monastery and camped at 11,500 feet. The air was pure and clean, and the views were spectacular. And yet when …