Posts by Marina Alteza

Marina Alteza is a writer, traveler, and the founder of, where she documents her practice of mindfulness, self-compassion, and gratitude to transform her relationship with daily life challenges. She’s currently pursuing her Mindful Self-Compassion teaching certificate.

Marina Alteza's Website

How to Heal a Broken Heart Using Mindful Self-Compassion

“It’s not your job to like me—it’s mine.” Byron Katie

Why are breakups so painful? Whether we are the dumper or the dumpee, the range of emotions we feel is universal: devastation, sadness, and anger. Oh, and there’s the acute …