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Posts by Marina Alteza

Writer at mindfullycity.com and braintraining101.com, where she documents her practice of mindfulness, self-compassion, and gratitude to transform her relationship with daily life challenges. Currently pursuing her Mindful Self-Compassion teaching certificate.

Marina Alteza's Website

How to Be Grateful When It Seems Like Nothing Is Going Right

“You can’t be fearful and grateful simultaneously.” ~Tony Robbins

It may be challenging to step into a state of gratitude during a time of tumult and fear. But now, more than ever, we need to practice grace. The practice of …

How to Heal a Broken Heart Using Mindful Self-Compassion

“It’s not your job to like me—it’s mine.” Byron Katie

Why are breakups so painful? Whether we are the dumper or the dumpee, the range of emotions we feel is universal: devastation, sadness, and anger. Oh, and there’s the acute …