Posts by Mark Reagan

Mark Reagan is a stress management coach and speaker who helps you overcome your overwhelm, reduce your stress and thrive under pressure. If you’re ready to take control of your stress, sign up for your free 30-day course on how to make your stress work for you and go from breaking down to breaking free at

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Why Stress and Pressure Can Actually Be Good for Us

“A diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular.” ~Solange Nicole

It’s one of the last days of summer, and I wake up to my mother screaming.

I’m …

5 Steps to Change Your Perspective and Overcome Your Challenges

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” ~Carl Sagan

I’m there with a …