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Posts by Marta Zaraska

Marta Zaraska is a Polish-Canadian science journalist. She is the author of Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100, published in June by Penguin Random House, and endorsed by Adam Grant, Joshua Becker, Emeran Mayer, and others. She has written for the Washington Post, Scientific American, New Scientist, The Atlantic, etc.

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How I Stopped Obsessing About the Wrong Things to Stay Healthy

“To change your life, you need to change your priorities.” ~Mark Twain

Every year, come December, I used to obsess about air pollution. This was the time when my husband and I would take our young daughter to Poland, the …