Posts by Mary-Beth-Owen

Mary Beth Owen is a curious spirit and seeker at heart. She is passionate about exploring the mind, body and spirit connections within all of us. As a wellness coach, she loves helping people return to their original loving nature by breaking down fear and judgment.

Finding the Courage to Let Go of the Familiar and Make a Change

“Courage is the power to let go of the familiar.” ~Raymond Lindquist

I’ve been processing my beliefs on courage since I turned 31.

When I was in my 20s and teens, my idea of courage was that you fight until …